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By: Russ Zalatimo Motivation can come in many forms, yet its effects are what navigate you along the successful path. It all boils down to science, as the chemical dopamine is the real catalyst behind motivation, as messages to the brain alert us to either keep going or give up. There are triggers that can produce these responses, including visuals, actions, and even words. They […]
By: Russ Zalatimo At the close of every year, we are faced with the self-imposed task of setting resolutions for entering into the new year. From a new diet plan to better sleep habits, resolutions tend to start off strong, yet taper off before February even hits. It’s both a frustrating and discouraging phenomenon, as we rarely get to realize any of those resolutions to […]
By: Russ Zalatimo Every day we are presented with articles on how to “de-stress.” We’re advised that a prolonged amount of stress can manifest itself in both physical and emotional issues to our overall health. It’s become common practice to label all stress as “evil.” However, some stress is actually good for us. Some stress has made successful careers, as well as developed the most […]
By: Russ Zalatimo The true key to success lies within productivity. Every day, people read books and articles, as well as listen to podcasts and check apps—all of which involve becoming more productive. It’s a phenomenon that can be bettered the moment you start your day. After all, there are 24 usable hours. That doesn’t mean every single one of them must involve working toward […]
By: Russ Zalatimo When it comes to both starting and running your own business, every minute of the day counts. Entrepreneurs are not only the nucleus of their operations but oftentimes they’re the only person behind the boards. It’s a small price to pay for building an empire, and yet a major reason to adequately manage time. It’s much more than just knowing how to […]
By: Russ Zalatimo The generational marketing buzzword of “millennial” has become a cliché way of describing the generation coming into control of our world. However, the generation of millennials—classified as being born between the early ‘80s and the early aughts—have contributed much to society with their unorthodox approaches to life. So much so, that we can thank millennials for many of the advancements of today […]